I Am Worthy!

Last night I couldn’t sleep again for what feels like the umpteeth time. In my anxiety fueled insomnia, I attempted to repeat a mantra to myself. It was simply, “I am worthy!” I am worthy of praise. I am worthy of the love of others and of self love. I am worthy of that raise….

Help! I Don’t Know How to Slow Down!

Ever since I can remember, I’ve been the energizer bunny. I am always busy and always running from one thing to the next. I thrive on adrenaline. Downtime doesn’t come often enough for me and half the time I plan on relaxing, I find chores or other activities to fill that free time instead. This…