Last night I couldn’t sleep again for what feels like the umpteeth time. In my anxiety fueled insomnia, I attempted to repeat a mantra to myself. It was simply, “I am worthy!” I am worthy of praise. I am worthy of the love of others and of self love. I am worthy of that raise….
Tag: self love
Self Care for Mamas
Are you a new mom? Are you struggling to find time to take care of yourself let alone eat and shower when you need to? I know I am. I can barely keep up with eating enough to sustain myself while breastfeeding my son and now all my clothes are hanging off of me. Everyone…
Rejuvenation, Self Care, and Sisterhood: The Importance of Women’s Retreats
As women we tend to take care of everyone around us, but do a poor job at taking care of ourselves. We are expected by society to be motherly and nurturing to our children, husbands and friends, but are considered selfish and lazy if we take time for self care. Even if no one around…
How I Learned to Say Yes to Me!
We live in a culture that encourages us to always say yes. Yes to our boss. Yes to our partner. Yes to the salesman. But, does it encourage us to say yes to ourselves. In the United States, you are valued for how hard you work. If your boss asks you to take on an…
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